10
Sure-Fire Ways to Stay Motivated & Keep Moving
Let's
face it we all want to be active, but getting
out the door is easier said than done. Here are Her
Sports top tips for keeping your body
moving and in the process keeping you healthy,
happy and on track.
Her
Story-Meet Lori Gabbert, an R.N. with
a Passion For Adventure Racing & Triathlon Because
nothing motivates us to stay healthy more than
meeting other athletic women who do it all, Her
Sports brings you the stories of everyday
women just like you. If they can do it, so can
you!
Don't
Skimp on Carbs! Carbohydrates
are the body's primary energy source, and are
critical to athletic performance. Here's why and
when you should eat them, how much and what kinds
you should be eating.
TheHer
Sportse-newsletter is written by Her
SportsEditor in Chief Christina Gandolfo.
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