Winter Hydration: Don't be fooled by the cold!
When
a chill's in the air, many athletes aren't as worried
about losing fluids as they are in warmer months.
But dehydration remains the number one performance
inhibitor among athletes even when temperatures
plummet in winter. Here's how to stay on top of
your fluids this winter.
Her
Story--Meet Erin Winter--a graduate student
who loves screaming down switchbacks with her pup. Because
nothing motivates us to stay healthy more than
meeting other athletic women who do it all, Her
Sports brings you the stories of everyday
women just like you. If they can do it, so can
you!
7 Healthy Holiday Habits Sure,
they can be hectic, but the holidays can also be
a time for family, fun, reflection and yes, even
good health. Practice these holiday musts to keep
you on track.
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