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Just How Good is Exercise?
Even better than you think!
Whether you run, bike, surf or hike on a regular basis or enjoy a combination
of sports and activities, you may be doing your body more good than you realize.
The gains that come from consistent exercise are many. Here's a look at some
of the biggest paybacks. |
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Her
Story--Meet Lisa McMichael--mom, teacher, snowboarder and more!
Because
nothing motivates us to stay healthy more than
meeting other athletic women who do it all, Her
Sports brings
you the stories of everyday women just like you.
If they can do it, so can you! |
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Good for You!
12 things you should 'check off' in the New Year!
Are you eager to make your resolutions stick this year? Are you ready to throw good intentions out the window in favor of taking action? Good! Your assignment is simple--merely check off one "good-for-you goal" each month, and by December you'll be feeling healthier, happier and totally accomplished. And if this list isn't custom-made for you, by all means, make your own!
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| The Her
Sports e-newsletter is written by Her
Sports Editor in Chief Christina Gandolfo. |
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