February, 2004
5 Healthy Ways to Indulge Yourself
Being active and healthy means more than getting in your daily run or weight workout. With Valentine's Day around the corner, why not use the holiday as an excuse to treat yourself right?
Here are five ways to indulge in a healthy treat this month.

Her Story--Meet Angela Horswill--a runner whose dog pushes her toward victory!
Because nothing motivates us to stay healthy more than meeting other athletic women who do it all, Her Sports brings you the stories of women just like you. If they can do it, so can you!
A Good Stretch
Stretching is one of the easiest ways to promote health and leave you feeling relaxed and balanced. Here are 6 easy stretches you can perform daily.
The Her Sports e-newsletter is written by Her Sports Editor in Chief Christina Gandolfo.
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